Weigh In record (no journal entry) for 06 January 2019
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87.7 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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805 kcal
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Fat: 21.96g | Prot: 108.75g | Carbs: 50.82g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Kirschtomaten, Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Kaufland Hähnchenbrustfilet, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Kraft Miracel Whip, Salatgurke. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2689 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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