Weigh In record (no journal entry) for 06 January 2019
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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898 kcal
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Fat: 29.55g | Prot: 47.37g | Carbs: 113.12g.
Breakfast: Варенье Черничное, Сырники. Lunch: Овощной Суп (Консервы, Конденсированный). Dinner: Бублик с Маком, Бабушкина Крынка Кефир Обезжиренный. Snacks/Other: Конфеты из Молочного Шоколада. more...
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Losing 3.5 kg a Week
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