Weigh In record (no journal entry) for 06 January 2019
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61 kg
Lost so far: 7 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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566 kcal
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Fat: 10.47g | Prot: 25.27g | Carbs: 98.46g.
Breakfast: Salak, Ultra Milk Ultra Milk Low Fat. Lunch: Tempe Goreng, Sayur Campuran, Tahu Kukus. Dinner: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel, Salak. more...
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Losing 8.2 kg a Week
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silviairadita's Weight History
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