Weigh In record (no journal entry) for 06 January 2019
|
68.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1146 kcal
|
Fat: 43.94g | Prot: 55.57g | Carbs: 140.36g.
Breakfast: Tahin Pekmez, Tulum Peyniri, Beyaz Peynir, Aknaz Tam Yağlı Beyaz Peynir, Göbek Marul, Tereyağı, Patates, Zeytin, Çay (Demlenmiş), Yumurta Beyazı, Yumurta. Lunch: Dana Paça (Haşlanmış), Tam Buğday Ekmeği, Yöremce Nohut, Kemik Suyu, Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Mandalina, Elma, Muz, Ev Yapımı Yoğurt. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|