Weigh In record (no journal entry) for 06 January 2019
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1068 kcal
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Fat: 33.14g | Prot: 67.12g | Carbs: 126.97g.
Breakfast: Балтийский берег Икра Чёрная Имитированная, Хохланд Творожный Сыр, Вареное Яйцо, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сливочное Масло, Гречка. Lunch: Гусиное Мясо. Dinner: Картошка Печеная, Каждый День Сгущенка 8,5%, Манник. more...
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1109 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 21 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Юлиана30's Weight History
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