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i havent been writing down what ive been eating, and i totally had an 'off' week, so the 1/2 pound loss is a very positive thing, especially knowing how i was eating the last week. But i started out today again with a positive outlook, and will write, walk, and drink my water...im counting calories, but obviously the last week i was aware of what i was eating, but not writing it down def makes it add up quick, without even being aware. Back on track!!
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2012:
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1552 kcal
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Fat: 52.34g | Prot: 61.22g | Carbs: 205.06g.
Breakfast: biscotti NONNIS, half and half creamer, k cup coffee. Lunch: propel berry zero, k cracker chips, tuna, 2 slices white bread. Dinner: chinese fried rice, chicken. Snacks/Other: York Peppermint Pattie (Mini Size), nonnis biscotti, kit kat, Peppermint Pattie (Fun Size), junior mints, wendys fries. more...
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Losing 1.5 kg a Week
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