Weigh In record (no journal entry) for 06 January 2019
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96.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1012 kcal
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Fat: 43.08g | Prot: 96.63g | Carbs: 54.63g.
Breakfast: Ветчина, Сыр Российский, Хлебец. Dinner: Хлебец, Рот Фронт Халва в Шоколаде, Творог 5%, Ветчина. more...
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Losing 1.4 kg a Week
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xandrster's Weight History
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