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pamela2543
Journal
05 Jan 19
pamela2543's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
96.2 kg
Lost so far:
1.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
812 kcal
Fat: 36.68g | Prot: 47.98g | Carbs: 87.05g.
Breakfast:
Roasted Salted Cashew Nuts, Blueberries, Dannon Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Hummus, Green String Beans.
Dinner:
Hormel Turkey Pepperoni Stix, Litehouse Foods Lite Ranch Dressing & Dip, Brussels Sprouts.
more...
2519 kcal
Exercise:
Dance (slow step) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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pamela2543's Weight History
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