Weigh In record (no journal entry) for 24 September 2012
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59.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2276 kcal
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Fat: 56.32g | Prot: 66.25g | Carbs: 389.58g.
Breakfast: Organic Rice Milk, Cap'n Crunch's Crunch Berries. Lunch: Thin & Crispy Uncured Pepperoni. Dinner: Baked or Broiled Salmon, Sweet Potato. Snacks/Other: German Chocolate Cake, Candy Corn, Gummy Bears. more...
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2360 kcal
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Exercise:
Housework - 2 hours and 10 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 10 minutes, Sitting - 4 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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cheetahfanatic's Weight History
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