Weigh In record (no journal entry) for 06 January 2019
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74.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1136 kcal
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Fat: 34.73g | Prot: 95.72g | Carbs: 105.34g.
Breakfast: Siyah Zeytin, Çavdar Ekmeği, Limonlu Su, Kırmızı Yapraklı Marul, Maydanoz, Roka Marulu, Yumurta Beyazı, Lor Peyniri. Lunch: Salatalık (Soyulmuş), Berrak Acı Biber Turşusu , Özgüllü Ayran , Tam Buğday Ekmeği, Izgara Köfte. Dinner: Duru Nohutlu Bulgur, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Mevsim Salata, Ev Yapımı Yoğurt, Antrikot. Snacks/Other: Multipower L-Carnitine Liquid, Optimum Nutrition Protein Whey, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Çerezya Kuru Kayısı, Starbucks Filtre Kahve (Grande), Yeşil Çay, Ayva, Espresso Kahve. more...
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2987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 43 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 55.3 kg a Week
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onurakyurek88's Weight History
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