Weigh In record (no journal entry) for 06 January 2019
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58.9 kg
Lost so far: 16.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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879 kcal
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Fat: 61.10g | Prot: 52.64g | Carbs: 29.37g.
Lunch: Стожок Сметана 20%, Сибирская Клетчатка Клетчатка Изящный Силуэт, Маслозавод Нытвенский Кефир 2,5%, Творожная запеканка. Dinner: Правильное Решение Набор К Пиву Кета Слабосоленая, Маслозавод Нытвенский Масло Крестьянское Сладко-Сливочное, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Snacks/Other: Зеленый Чай, Bio Max Кефирный 2,5%. more...
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2888 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Sexual Activity - 40 minutes, Sitting - 4 hours, Cooking - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Washing Dishes - 50 minutes, Hiking - 2 hours and 40 minutes, Cleaning - 40 minutes. more...
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Losing 4.9 kg a Week
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СветланаКалинина's Weight History
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