Weigh In record (no journal entry) for 06 January 2019
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87.8 kg
Lost so far: 28.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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528 kcal
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Fat: 22.78g | Prot: 42.56g | Carbs: 35.14g.
Breakfast: Кофе с Молоком, Жаренные Пельмени. Dinner: Жареное Филе Свинины, Краски лета Овощи для Жарки с Шампиньонами. more...
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Losing 0.5 kg a Week
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