Weigh In record (no journal entry) for 06 January 2019
|
73 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1106 kcal
|
Fat: 36.48g | Prot: 87.04g | Carbs: 114.53g.
Breakfast: Telur Rebus, Tempe, Apel. Lunch: Tumis Buncis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Super Bihun Super Bihun Kuah, Telur Rebus Lunak, Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anindyanari's Weight History
|