Weigh In record (no journal entry) for 06 January 2019
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1280 kcal
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Fat: 37.45g | Prot: 70.31g | Carbs: 160.98g.
Breakfast: L-Men Hi-Protein Advanced Formula Cappuccino, Ikan Kembung, Energen Oat Milk Mix Berries. Lunch: Soyjoy Crispy Vanilla, Soyjoy Almond & Chocolate, L-Men Protein Bar. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Singkong Dimasak (Yuca Blanca). more...
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1800 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Fulgentius Nyoman's Weight History
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