Weigh In record (no journal entry) for 06 January 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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686 kcal
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Fat: 48.67g | Prot: 26.02g | Carbs: 38.92g.
Breakfast: Красный Октябрь Шоколад Аленка. Lunch: Говядина Тушеная, Брокколи, Красная Цена Опята Замороженные. Snacks/Other: Грецкие Орехи. more...
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steady weight
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