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Down 2 more lbs. 9 pounds total. Now the weight loss is showing a little in tummy and waist. yay! Fasted all day had taco soup for dinner and was satisfied. Best of luck on our journey toward our goals.
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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402 kcal
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Fat: 22.93g | Prot: 30.94g | Carbs: 26.00g.
Dinner: Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 6.4 kg a Week
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 Comments
Congrats that's wonderful !
06 Jan 19 by member: Sweetlysad
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Visible results are great!
06 Jan 19 by member: TomLong
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