Weigh In record (no journal entry) for 06 January 2019
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1970 kcal
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Fat: 51.10g | Prot: 84.29g | Carbs: 286.67g.
Breakfast: 水, 蝦仁, 康寶 香菇雞蓉濃湯, 意大利麵, 雞大腿（烤製或烘焙，吃皮）. Lunch: 水, 星巴克 (Starbucks) 抹茶那提(大杯), 紅豆湯, 湯圓. Dinner: 水, 蝦餃, 叉燒包, 炒飯, 腸粉, 燒賣. Snacks/Other: 橘子. more...
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334 kcal
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Exercise:
瑜珈腰腹塑形 - 24 minutes, HIIT全身燃動 - 25 minutes, Apple Health - 23 hours and 11 minutes. more...
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steady weight
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