Weigh In record (no journal entry) for 05 January 2019
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143.3 kg
Lost so far: 1.7 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1668 kcal
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Fat: 77.51g | Prot: 50.48g | Carbs: 191.42g.
Lunch: Aldi Schinken Bockwurst, Edeka Speisekartoffeln, Brokkoli, Lisani Creme Leicht und Lecker, Alnatura Klare Gemüsebrühe, Karotten, Jacobs Choco Cappuccino mit Milka, Meßmer Fencheltee. Dinner: Aldi Schinken Bockwurst. Snacks/Other: Duplo White, Sun Rice Puffreis mit Vollmilchschokolade, Lorenz Fun Pop's - Sour Cream & Onion. more...
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Gaining 1.9 kg a Week
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