Weigh In record (no journal entry) for 05 January 2019
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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499 kcal
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Fat: 44.20g | Prot: 23.03g | Carbs: 3.98g.
Lunch: Tomates, Alface, Nobre Linguiça de Carne Suína. Dinner: Santa Fé Linguiça Pura de Porco. more...
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Losing 2.1 kg a Week
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drbarbaradeleo's Weight History
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