Weigh In record (no journal entry) for 06 January 2019
|
50 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1023 kcal
|
Fat: 34.20g | Prot: 39.33g | Carbs: 146.72g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Selada Daun Hijau, Telur Rebus Lunak, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Rujak, Sawi Dimasak (dari Segar), Kecambah. Dinner: Pisang Molen. Snacks/Other: Pisang, Brownies. more...
|
|
1401 kcal
|
Exercise:
Fitness Training (Workout) - 24 minutes, Hanging Laundry - 10 minutes, Raking - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|