INUN120601's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

72.9 kg Lost so far: 17.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

490 kcal

Fat: 6.93g | Prot: 34.88g | Carbs: 70.24g. Breakfast: Mentimun (Kupas), Telur Rebus. Lunch: Ikan Tuna, Talas, Nasi Kuning. Snacks/Other: Salak. more...

1967 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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INUN120601's Journal, 06 Jan 19

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INUN120601's Weight History