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INUN120601
Journal
06 Jan 19
INUN120601's Journal, 06 Jan 19
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Weigh In record (no journal entry) for 06 January 2019
72.9 kg
Lost so far:
17.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
490 kcal
Fat: 6.93g | Prot: 34.88g | Carbs: 70.24g.
Breakfast:
Mentimun (Kupas), Telur Rebus.
Lunch:
Ikan Tuna, Talas, Nasi Kuning.
Snacks/Other:
Salak.
more...
1967 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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INUN120601's Weight History
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