Weigh In record (no journal entry) for 05 January 2019
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60 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2142 kcal
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Fat: 99.43g | Prot: 87.06g | Carbs: 197.74g.
Breakfast: Parmalat Leite UHT Integral, Cafezinho, Perdigão Peito de Peru Defumado, Wickbold Pão de Hambúrguer Integral. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, LAR Jiló Frito, Empanado de Berinjela, Legumes Cozidos, Carne de Vaca Assada, Tio João Arroz Integral Cozido. Dinner: Vinho de Mesa, Pif Paf Escondidinho de Bacalhau. Snacks/Other: Starbucks Palha Italiana, Seara Hambúrguer Texas, Hellmann's Maionese, Panco Pão de Hamburguer, Pronto Light Mix de Castanhas Funcional. more...
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1704 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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vivipeso's Weight History
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