Weigh In record (no journal entry) for 06 January 2019
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1057 kcal
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Fat: 12.22g | Prot: 25.00g | Carbs: 220.62g.
Breakfast: 단감, 양반 밤단팥죽, 귤, CU 바로먹는 꿀고구마. Lunch: 봄동, 오뚜기 김치손만두, 귤, 단감, 무, 파리바게트 단팥빵. Dinner: 단감. Snacks/Other: 카누 카누. more...
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Losing 1.4 kg a Week
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