Weigh In record (no journal entry) for 05 January 2019
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2170 kcal
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Fat: 66.81g | Prot: 165.53g | Carbs: 224.88g.
Breakfast: Nestlé Creme de Leite, Growth Supplements Creme de Avelã, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Desnatado. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Alcatra Grelhada, Arroz Branco (Cozido), Queijo Minas. more...
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Gaining 1.8 kg a Week
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