Weigh In record (no journal entry) for 05 January 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1209 kcal
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Fat: 32.10g | Prot: 97.72g | Carbs: 136.56g.
Breakfast: Psyllium, Aveia, Mandubim Pasta de Amendoim Integral, Atlhetica MCT, Banana Nanica. Lunch: Cenouras, Camil Lentilha Pronta, Sadia Filé de Peito, Ráris Arroz 7 Cereais Integrais. Dinner: Batata Doce. Snacks/Other: Sabor da Terra Semente de Chia, Banana Nanica, Mãe Terra Cacau em Pó, Atlhetica Protein Blend, Atlhetica Best Whey Double Chocolate. more...
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Losing 0.0 kg a Week
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anpvasconcelos's Weight History
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