Weigh In record (no journal entry) for 05 January 2019
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81.4 kg
Lost so far: 5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1424 kcal
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Fat: 32.89g | Prot: 70.44g | Carbs: 213.88g.
Breakfast: Pullman Pão Integral Artesano, Piracanjuba Leite Desnatado, Gold Achocolatado Diet. Lunch: Pullman Pão Integral Artesano, Gold Achocolatado Diet, Piracanjuba Leite Desnatado. Dinner: Pullman Pão Integral Artesano, Piracanjuba Leite Desnatado, Gold Achocolatado Diet. Snacks/Other: Alpino Alpino Black Top, Coca-Cola Coca-Cola Zero, Lanche Natural, Banana Nanica, Piracanjuba Leite Desnatado. more...
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Losing 2.1 kg a Week
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