Weigh In record (no journal entry) for 05 January 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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395 kcal
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Fat: 25.97g | Prot: 18.00g | Carbs: 23.51g.
Lunch: Пицца Пепперони (36 см). Dinner: Винегрет, Грецкие Орехи, Скумбрия. more...
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Gaining 2.1 kg a Week
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Nikagera2002's Weight History
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