Weigh In record (no journal entry) for 05 January 2019
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1822 kcal
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Fat: 127.21g | Prot: 125.25g | Carbs: 51.12g.
Breakfast: Seara Mortadela tipo Bologna, Frimesa Queijo Mussarela Fatiado, La Violetera Castanhas do Pará, Café (Infusão). Lunch: Frango no Forno, Grelhado ou Assado, Macarrão sem Carne com Molho de Tomate, Couve Refogada, Alface de Folha Verde, Tomates. Dinner: Café (Infusão), Elisa Pão-de-Ló Recheio de Morango e Creme. Snacks/Other: Pipoca, Castanhas de Caju, Arcor Chocolate Amargo 70% Cacau. more...
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1862 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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ClovisGoncalves's Weight History
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