Weigh In record (no journal entry) for 05 January 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1130 kcal
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Fat: 46.12g | Prot: 81.74g | Carbs: 94.64g.
Breakfast: Hindistan Cevizi Tozu, Filiz İrmik, Lor Peyniri, Çay (Demlenmiş), Yumurta. Lunch: Kıymalı Karnabahar, Pişmiş Olgun Soğan, Zeytinyağı, Reis Karabuğday. Dinner: Zeytinyağı, Reis Karabuğday, Yöremce Nohut, Kemik Suyu, Dana Paça (Haşlanmış). Snacks/Other: Gün Kurusu. more...
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Gaining 0.5 kg a Week
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papatyagul's Weight History
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