carlos.toled's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

778 kcal

Fat: 14.63g | Prot: 142.72g | Carbs: 13.15g. Breakfast: Pulpo, Lechuga, Brócoli, Camarones. Lunch: Repollo, Carne de Pollo (Asada). Dinner: Salmón Rosado, Carne de Pollo (Asada). Snacks/Other: Nature's Best Isopure Zero Carb (Fresa). more...

3724 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 11/kph - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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carlos.toled's Journal, 05 Jan 19

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carlos.toled's Weight History