Weigh In record (no journal entry) for 05 January 2019
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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973 kcal
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Fat: 34.71g | Prot: 22.11g | Carbs: 136.49g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Strawberries, Season Brand Capers Alcaparras, No Name Sour Cream, Salmon, Keebler Club Crackers Minis Original, Fresh Market Raspberry Pillow. Dinner: Bourbon. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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