Weigh In record (no journal entry) for 05 January 2019
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2038 kcal
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Fat: 64.12g | Prot: 280.02g | Carbs: 83.82g.
Lunch: Grano Brócolis Congelado, Abóbora Cozida (de Abóbora Fresca), Swift Coxão Duro. Dinner: Grano Brócolis Congelado, Swift Coxão Duro, Dymatize Nutrition Elite Casein. Snacks/Other: Batata Inglesa, Grano Brócolis Congelado, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 1.9 kg a Week
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VitorTrigueiro's Weight History
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