Weigh In record (no journal entry) for 05 January 2019
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1894 kcal
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Fat: 60.03g | Prot: 123.65g | Carbs: 184.64g.
Breakfast: Café, Itambé Requeijão Tradicional, Ceifeiro Semente de Chia, Seven Boys Pão Integral com Castanha e Nozes, Nestlé Iogurte Grego Light Maracujá. Lunch: Cebolinha Verde, Alface, Laranjas, Filé de Frango Grelhado, Contra-filé, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Eisenbahn Cerveja Pilsen, Itambé Requeijão Tradicional, Tomates, Seven Boys Pão Integral com Castanha e Nozes, Nestlé Iogurte Grego Light Maracujá, Jasmine Açúcar Mascavo, Água com Limão, Yoki Popcorn Manteiga de Cinema. more...
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Losing 7.7 kg a Week
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Carlaaaapires's Weight History
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