Weigh In record (no journal entry) for 24 September 2012
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96.4 kg
Lost so far: 17.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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412 kcal
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Fat: 12.23g | Prot: 50.36g | Carbs: 31.06g.
Breakfast: apple, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
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Losing 3.4 kg a Week
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timgardner's Weight History
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