Weigh In record (no journal entry) for 05 January 2019
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1454 kcal
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Fat: 95.29g | Prot: 108.99g | Carbs: 39.83g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Nutrella Pão Integral 14 Grãos, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Crua, Pepino (com Casca), Subway Tomate, Ovo Cozido. Dinner: Grã Filé Hambúrguer de Carne Bovina Sabor Picanha, Italac Queijo Mussarela. Snacks/Other: Anchieta Amendoim Torrado sem Pele, Anglo SALSICHA VIENA em LATA. more...
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1944 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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