trauch's Journal, 22 Jun 10

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Weigh In record (no journal entry) for 22 June 2010

116.1 kg Lost so far: 0 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2010:

1446 kcal

Fat: 65.90g | Prot: 73.76g | Carbs: 151.55g. Breakfast: Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Sweet Tea, Chicken Fingers. Dinner: Diced Green Bell Peppers, Mashed Potato, Italian Pork Sausage (Cooked). Snacks/Other: Peanut Butter & White Chocolate DrizzleCorn. more...

3743 kcal

Exercise: Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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trauch's Journal, 22 Jun 10

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trauch's Weight History