Weigh In record (no journal entry) for 05 January 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1196 kcal
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Fat: 35.49g | Prot: 38.91g | Carbs: 156.56g.
Breakfast: Naturlig Ost, Rugbrød. Lunch: Øl, Gulerødder, Æg, Schulstad Kernefuld, Sød Rød Peberfrugt, Tomater. Dinner: Blåbær, Cashewnødder, Svansø Valnødder, Coop Mandler, Arla A38 Naturel 1,5%. Snacks/Other: Honning, Kohberg Viking Grovbrød, Æble. more...
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steady weight
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jbbjaerre's Weight History
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