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Took the 12 Days of Christmas off and ate what I wanted and gained five pounds. Didn’t go overboard but was not diligent with calorie intake, nor did I log anything on FS. Holidays are over, now back to watching what I eat and back to my exercises. I don’t think five pounds is too much, but it can get out of control. Hope everyone had a good holiday season!🎉🎁
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82.0 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1540 kcal
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Fat: 40.91g | Prot: 52.92g | Carbs: 264.60g.
Breakfast: Chiquita Banana, Fruit Salad. Dinner: Delallo Penne Rigate No 36, Corn, Schwan's Cut Green Beans, Butter (Salted), Hormel Cure 81 Classic Dinner Ham. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Pink Lady Apples, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Belfiore Cheese Farmer's Cheese, Osteo Bi-Flex Joint Health Triple Strength, Centrum Silver - Men 50+. more...
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2523 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Rowing - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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