Weigh In record (no journal entry) for 05 January 2019
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44.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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937 kcal
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Fat: 12.09g | Prot: 36.86g | Carbs: 181.39g.
Breakfast: 단감, 귤, 사과. Lunch: 밤, 찐만두 (고기류나 해물속), 파리바게트 단팥빵, 밤, 무, 단감. Dinner: 단감, 멸치볶음, 버섯볶음, 봄동. Snacks/Other: 카누 카누. more...
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Losing 1.4 kg a Week
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