Weigh In record (no journal entry) for 05 January 2019
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1152 kcal
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Fat: 42.82g | Prot: 40.53g | Carbs: 147.91g.
Breakfast: Песочное Печенье. Lunch: Libeert Шоколад 85%, Haferflocken Овсянка, Elite Fito Клетчатка из Семян Амаранта, Козуб Спельта Хлопья. Dinner: Сухие Семена Чиа, Мёд, Бублик, Сыр Российский, Активиа Йогурт Вишня Чиа. more...
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Gaining 1.0 kg a Week
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