Weigh In record (no journal entry) for 05 January 2019
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112 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1396 kcal
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Fat: 62.20g | Prot: 48.35g | Carbs: 159.80g.
Breakfast: Café, União Açúcar Fit, Danubio Requeijão Cremoso Tradicional, Bauducco Torrada Salgada. Lunch: Alcatra Grelhada, Maionese (Baixas Calorias), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Café, Qualy Margarina Cremosa, União Açúcar Fit, Richester Cream Cracker Superiore. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 24.5 kg a Week
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BethPaes's Weight History
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