Weigh In record (no journal entry) for 05 January 2019
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113.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1457 kcal
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Fat: 69.17g | Prot: 65.77g | Carbs: 142.06g.
Lunch: Sonda Ameixa Vermelha, Andorinha Azeite de Oliva Extra Virgem, Heinz Mostarda, Abobrinha Refogada, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Maxixe. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Camil Feijão Carioca Cozido, Cuscuz (Cozido). Snacks/Other: Panettone, Visconti Torrada Integral, Davaca Manteiga, Café com Leite Integral, Sonda Ameixa Vermelha. more...
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Losing 4.9 kg a Week
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 Comments
05 Jan 19 by member: Auspiciosa
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Obrigada, iniciei a luta novamente 🤩
05 Jan 19 by member: dluisy
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Com certeza será vitoriosa!!!👋👋👋👋
05 Jan 19 by member: Auspiciosa
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05 Jan 19 by member: dluisy
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comecei hoje espero conseguir
05 Jan 19 by member: leticynha
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05 Jan 19 by member: dluisy
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