xtremekampfwurst's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

147.3 kg Lost so far: 6.2 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1662 kcal

Fat: 50.65g | Prot: 42.30g | Carbs: 163.27g. Breakfast: Roggenvollkornbrot, Edeka Paprikalyoner, Edeka Feinster Fleischsalat. Lunch: Sushi mit Gemüse in Seetang Gerollt. Dinner: Matjesbrötchen. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Heineken 0.0, Edeka Feta, Feinkost Dittmann Pfefferonen Mild-Pikant. more...

4529 kcal

Exercise: Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.3 kg a Week

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xtremekampfwurst's Journal, 05 Jan 19

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xtremekampfwurst's Weight History