Weigh In record (no journal entry) for 05 January 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1946 kcal
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Fat: 73.73g | Prot: 108.15g | Carbs: 199.03g.
Breakfast: Parmesanost (Hård), Pågen Bondlimpa, Scan Färdigkokt Julskinka. Lunch: Coop Makrillfilé i Tomatsås, Ägg, Leksandsbröd Julknäcke. Dinner: Sockerkaksbakelse med Vispad Grädde och Frukt, Kalvstek, Peka Potatisgratäng. more...
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Gaining 6.3 kg a Week
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johanekvall's Weight History
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