Weigh In record (no journal entry) for 05 January 2019
|
77.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
862 kcal
|
Fat: 23.01g | Prot: 84.63g | Carbs: 91.78g.
Breakfast: Jeruk Nipis, Tempe Goreng, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yudhi.panani's Weight History
|