Weigh In record (no journal entry) for 05 January 2019
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75.2 kg
Lost so far: 21.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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510 kcal
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Fat: 17.76g | Prot: 29.30g | Carbs: 59.02g.
Breakfast: Fortaleza Cream Cracker, Café, Molico Leite Zero Lactose, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Rondelli de Presunto e Queijo. Dinner: Damascos, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mangas, Sococo Água de Coco (200ml). more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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projetodisney's Weight History
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