Weigh In record (no journal entry) for 05 January 2019
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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510 kcal
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Fat: 21.15g | Prot: 17.78g | Carbs: 66.81g.
Breakfast: Haşlanmış Yumurta, Pişmiş Havuç. Dinner: Kısır, Lahana Salatası, Lahana Çorbası. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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Losing 3.5 kg a Week
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gizosolcyy's Weight History
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