Weigh In record (no journal entry) for 05 January 2019
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74 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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666 kcal
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Fat: 38.19g | Prot: 40.83g | Carbs: 39.68g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Köfte, Danone Activia Kivi Yulaf Kepeği. Dinner: Tam Yağlı Sade Yoğurt, Knorr Yayla Corbasi. Snacks/Other: Yeşil Çay, Badem. more...
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Losing 4.2 kg a Week
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yıldız.öner's Weight History
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