Weigh In record (no journal entry) for 05 January 2019
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1382 kcal
|
Fat: 62.71g | Prot: 48.53g | Carbs: 79.43g.
Breakfast: Kaffe med Mjölk, Risenta Pumpakärnor, Linfrön, Arla Mild Yoghurt Passionsfrukt Grekisk, Risenta Chiafrön. Lunch: Omelett eller Äggröra med Ost och Skinka eller Bacon, Morötter. Dinner: Vitt Bordsvin, Mango, Avokado, Garant Kräftstjärtar i Lake, Sojabönor. Snacks/Other: Kaffe med Mjölk, Olw Nötmix. more...
|
|
1810 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serframåt's Weight History
|