Weigh In record (no journal entry) for 05 January 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1360 kcal
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Fat: 63.32g | Prot: 108.52g | Carbs: 100.66g.
Breakfast: Мёд, Сыр Горгонзола, Груши. Lunch: BioTechUSA Протеиновый Батончик Zero Bar. Dinner: Киви, Оливковое Масло (Первого Отжима), Базилик, Лук, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры Черри, Хуторок Творог 10%. Snacks/Other: BioTechUSA Протеин Iso Whey Zero, Myprotein BCAA. more...
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2128 kcal
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Exercise:
Gym - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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podgurskaya's Weight History
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